5am: Wake up. Thanks to go old jet lag I was wide awake. Pretty much when I’m jet lagged in europe, my body just wakes up after 8hrs sleep which I can live with. I’ll now try to replicate the 5-5:30am wake ups all week leading into the race as thats the time i need to get up race day. Being adjusted to waking up then will make race day that little easier. I have 1.5hrs to kill before breakfast so a few cups of coffee is consumed, facebook people back home and watch some TV shows on the laptop.
|A familiar sight on taper|
|No Front Brake|
|The Lindt Chocolate Factory|
After dinner it was back to the Hotel room. Packed my bike back up into my bike box as I’m of to Zofingen on Monday. Then its more TV and time spent on the foam roller till around 9pm when its time to sleep.
There you have it, a bit of a look into a day of tapering. As you can see pretty boring with a lot of time sitting around resting. Today I'm off to Zofingen which is 1hr train trip away.
Until next time